It’s a word that gets tossed around quite a lot these days, but what is the scope of this word? Honestly, it covers quite a lot, and it also means different things to different people. It’s about ensuring your needs are met as an individual. This could be physical, emotional, or even financially. It also doesn’t have to be something complicated or elusive. Often we forget to seek out simplicity.
What Are Some Things That Fall Under The Guise of Self-Care?
Physically speaking, sometimes, it can mean going to sleep early when you’re feeling exhausted or overwhelmed. Taking cues from your body and how it is feeling is paramount. One of the best things you can do for your body is to give it the time it needs to rest and replenish.
It can also mean calling in sick to work when you aren’t feeling well. Rest and recover. Your body will thank you for the extra time to heal. And your coworkers will probably thank you as well for keeping your germs at home.
Get in that workout. Walk, run, hike, go to yoga, try out that new kickboxing class. Nourish yourself with a healthy meal, and remember to treat yourself to a cookie afterward if you feel so inclined. It’s all about finding balance.
When you’re feeling emotionally depleted, it can be trickier, but it is just as important as the physical aspect. It’s ok to take a step back and regroup. It’s ok to say no to someone, even if they might become upset with you. It’s ok to cancel plans and stay home. It’s all about being aware of what you need at the moment and what will serve you best.
So read a book, watch your favorite TV show, light that fancy candle you’ve been saving, and take a bath by candlelight. You could also meditate, take a walk outside, or spend time journaling.
With financial self-care, it’s not usually something that comes to mind when we think of our wellbeing, but finances are one of the most significant stressors for most people. Being mindful about your money – how you spend it, how you save it, what you invest in – can make a world of difference in how you feel about yourself and your life.
Here’s an easy checklist to get you started: https://www.ellevest.com/magazine/budget-and-planning/financial-self-care-checklist
There’s no one right way to practice self-care. There are multitudes of things that fall under the self-care umbrella. Whichever self-care method you choose, remember it is even likely to change from one day to the next, depending on the factors present. Be aware of what your body and mind, and even your soul, needs. It is just a reminder to be gentle with yourself as you navigate through your life.