Managing Thoughts and Regulating Emotions Workshop

Date/Time
Date(s) - 06/06/2020 - 08/08/2020
12:30 pm - 1:30 pm

Categories

Mindfulness

Dates/Times TBD

What you will learn:

Levels of consciousness and their Impact
Gain an Understanding of Locus of Control
Mindfulness Assumptions
Levels of Awareness
Emotional Regulation
Distress Tolerance Skills
And More

1 hour session for 6 weeks

$90.00 per person – includes workbook

Bookings

Bookings are closed for this event.