Managing Thoughts and Regulating Emotions Workshop

Date/Time
Date(s) - 06/06/2020 - 08/08/2020
12:30 pm - 1:30 pm

Categories


**Dates/Times TBD**

What you will learn:
  • Levels of consciousness and their Impact
  • Gain an Understanding of Locus of Control
  • Mindfulness Assumptions
  • Levels of Awareness
  • Emotional Regulation
  • Distress Tolerance Skills
  • And More

1 hour session for 6 weeks

$90.00 per person – includes workbook

Bookings

Bookings are closed for this event.