Date/Time
Date(s) - 02/06/2020 - 07/07/2020
6:00 pm - 7:00 pm
Categories
**Dates/Times TBD**
What you will learn:
- What is Mindfulness
- Benefits of Practicing Mindfulness
- 4 Factors of Present Moment Awareness
- The Core Assumptions of Mindfulness
- The Core Components & Attitudes of Mindfulness
- The Importance of Self-Reflection
- The Wise Mind Model
- The Factors that Impede Mindful insights
1 hour session for 6 weeks
$90.00 per person – includes workbook
Bookings
Bookings are closed for this event.