Living Mindfully Workshop

Date/Time
Date(s) - 02/06/2020 - 07/07/2020
6:00 pm - 7:00 pm

Categories


**Dates/Times TBD**

What you will learn:
  • What is Mindfulness
  • Benefits of Practicing Mindfulness
  • 4 Factors of Present Moment Awareness
  • The Core Assumptions of Mindfulness
  • The Core Components & Attitudes of Mindfulness
  • The Importance of Self-Reflection
  • The Wise Mind Model
  • The Factors that Impede Mindful insights

1 hour session for 6 weeks

$90.00 per person – includes workbook

 

Bookings

Bookings are closed for this event.