by admin | Apr 13, 2020 | Mindfulness, Self Care, Self Improvement, Spirituality
When chaos looms in the world outside, where do you turn to find peace? In times of uncertainty, even if it seems tinged in hopelessness, don’t forget what you are capable of doing to restore peace to your body, mind, and soul. Create Your Own Calm Self-care is an...
by admin | Apr 13, 2020 | Mindfulness, Self Care, Self Improvement
It’s a word that gets tossed around quite a lot these days, but what is the scope of this word? Honestly, it covers quite a lot, and it also means different things to different people. It’s about ensuring your needs are met as an individual. This could be...
by admin | Mar 19, 2020 | Mindfulness, Self Care, Self Improvement, Spirituality
What is Mindfulness? Mindfulness is the act of focusing your attention on whatever is happening in the present moment. It takes an awareness – of your surroundings, your mental state, and your physical state. It is in this active awareness that we will learn to move...
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