I believe individuals are doing the best they can in the moment. I know that everyone has a unique story that colors their perception of the world. I believe every obstacle that comes our way is an opportunity for growth; however, sometimes we need assistance to see these opportunities and discover the tools to move beyond them to grow as human beings and discover true happiness.
I specialize in assisting individuals to develop, practice and implement skills enabling them to successfully navigate difficult moments in life. I believe that true happiness is born from increasing our awareness of our thoughts, feelings, and behaviors which sometimes prevent us from connecting with others and achieving goals.
My mission is to help you to achieve the life you want and live wholeheartedly through learning to embrace your authentic self, enhance your current life situations, and enjoy each moment as it unfolds.
I have more than 10 years helping individuals discover their unique authentic selves. Together we can enhance your personal growth, accomplish your dreams and goals, and build/strengthen your sense of self.
“Janice Lynch is an amazing woman. I met Janice at the lowest point of my life. I was suicidal, I was a cutter and I was in a severe depression. She helped me see the value in me and that life was worth living. She was there every step of the way cheering me on and helping me back up when I stumbled. Now, I am attending college to become a therapist and help others.”
“Janice is a “beast” as she held me accountable for my behaviors and helped me to see straight and make the positive changes necessary to become happy. She can help a person with a lot of different issues. I am lucky to have her in my life.”
“Janice Has helped me change my perception of how I see and live my life. She provides amazing support, very helpful skills/tools, and makes me want to be a better person. With her balance of compassion and directness, she is the real deal. She gives you the confidence to take back your power to achieve all your dreams and goals.”